Restful Sleep

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Sleep hygiene - Sleep hygiene is the practice of following simple guidelines to ensure restful, effective sleep promoting daytime alertness and helping avoid the onset of sleep disorders. Trouble sleeping and daytime sleepiness can be indications of poor sleep hygiene.

Active sleep - Active Sleep is a phase of sleep in neonates that appears similar to Rapid Eye Movement (REM) sleep in adults. While it depends on age, neonatal sleep is sometimes scored as Active Sleep, Quiet Sleep, and Wake.

Polyphasic sleep - Polyphasic sleep is a sleep pattern specification intended to reduce sleep time to 2–5 hours daily. This is achieved by spreading out sleep into short naps of around 20–45 minutes throughout the day.

Sleep apnea - Sleep apnea (alternatively sleep apnoea) is a common sleep disorder characterized by brief interruptions of breathing during sleep. These episodes, called apneas, last 10 seconds or more and occur repeatedly throughout the night.


Suggested Web Sites

About Sleep Disorders - Discusses the types of sleep disorders, and how anxiety and diet may influence rest. Suggests keeping a daily record and taking a polysomnography test (sleep study).

SnugFleece Woolens - SnugFleece Wool Mattress Pads are Nature's way to a Perfect Night's Sleep. Wool provides warmth, comfort, and restful sleep for all ages.

Putting sleep apnea to rest - [CNN]

Source: BazSites.com

Web Links

Obstructive Sleep Apnea Pediatric - Obstructive Sleep Apnea Pediatric Sleep Apnea Web Ring - The Sleep Apnea Web Ring is a web ring designed to help Sleep Apnea ...

Disorder Sleep Symptom - Disorder Sleep Symptom Sleep disorder - A sleep disorder (somnipathy) is a disorder in the sleep patterns of a person or animal. ...

Disorder Sleep Snoring - Disorder Sleep Snoring Sleep disorder - A sleep disorder (somnipathy) is a disorder in the sleep patterns of a person or animal. ...

Sleep Apnea Study - Sleep Apnea Study Sleep Apnea Web Ring - The Sleep Apnea Web Ring is a web ring designed to help Sleep Apnea ...

Disorder Sleep Sleep - Disorder Sleep Sleep Sleep disorder - A sleep disorder (somnipathy) is a disorder in the sleep patterns of a person or ...

Sleep Apnea Research - Sleep Apnea Research Sleep Apnea Web Ring - The Sleep Apnea Web Ring is a web ring designed to help Sleep Apnea ...

Apnea Help Sleep - Apnea Help Sleep Sleep Apnea Web Ring - The Sleep Apnea Web Ring is a web ring designed to help Sleep Apnea ...

Sleep Apnea Product - Sleep Apnea Product Sleep Apnea Web Ring - The Sleep Apnea Web Ring is a web ring designed to help Sleep Apnea ...
















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