Sleep

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Active sleep - Active Sleep is a phase of sleep in neonates that appears similar to Rapid Eye Movement (REM) sleep in adults. While it depends on age, neonatal sleep is sometimes scored as Active Sleep, Quiet Sleep, and Wake.

Sleep debt - Sleep debt is the cumulative effect of not getting enough sleep. The body seems to maintain an awareness of the cumulative amount of a person's missed sleep, when that person does not get enough sleep.

Sleep apnea - Sleep apnea (alternatively sleep apnoea) is a common sleep disorder characterized by brief interruptions of breathing during sleep. These episodes, called apneas, last 10 seconds or more and occur repeatedly throughout the night.

Polyphasic sleep - Polyphasic sleep is a sleep pattern specification intended to reduce sleep time to 2–5 hours daily. This is achieved by spreading out sleep into short naps of around 20–45 minutes throughout the day.


Suggested Web Sites

American Sleep Association - Professional sleep organization focusing on sleep apnea, snoring, insomnia, and narcolepsy. Aims to improve sleep health around the world by educating health care providers and increasing public awareness about sleep health and sleeping disorders.

Revolution Health : Sleep Apnea - Find sleep apnea information, covering symptoms, causes, risks, treatments and types. Discuss sleep apnea issues with others in forums, blogs, personal stories and recommendations.

Providence Sleep Disorders Center - Consumer and professional information at this Seattle, WA based medical center site includes 'Treating Sleep Disorders', 'Oral Appliances for Sleep Apnea', and 'Pediatric Sleep Disorders'.

Source: BazSites.com

Web Links

Sleep Science -   Sleep Science Counting Sheep: The Science and Pleasures of Sleep and Dreams Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? ...

Sleep Science -   Sleep Science Counting Sheep: The Science and Pleasures of Sleep and Dreams Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? ...

Sleep Science -   Sleep Science Counting Sheep: The Science and Pleasures of Sleep and Dreams Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? ...

Sleep Science -   Sleep Science Counting Sheep: The Science and Pleasures of Sleep and Dreams Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? ...

Sleep Science -   Sleep Science Counting Sheep: The Science and Pleasures of Sleep and Dreams Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? ...

Sleep Science -   Sleep Science Counting Sheep: The Science and Pleasures of Sleep and Dreams Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? ...

Sleep Science -   Sleep Science Counting Sheep: The Science and Pleasures of Sleep and Dreams Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? ...

Sleep Science -   Sleep Science Counting Sheep: The Science and Pleasures of Sleep and Dreams Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? ...
















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